TRAINING TIPS
Everyone Can Benefit from Stretching
Although often neglected, stretching is of infinite importance and can help both
young and old with minimizing muscle pain and preventing injuries. Here are some
guidelines to follow:
- Devote as little as 10 minutes a day.
- Always stretch a warm muscle.
- Hold a stretch for 20-60 seconds.
Ask a professional for a balanced stretch routine – a Personal Trainer can work
with your Chiropractor to help meet your specific needs and put you on the path to
improved health through prevention.
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Tip provided by Shawn Bollig
Certified Personal Trainer and Owner
Energy Center Fitness Club
608.437.CLUB(2582)
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Download and complete the New Patient Form and bring it to your first appointment.
For patients under 12, complete the Pediatric Form.
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