TRAINING TIPS
Keep Hydrated
- Drink at least half your body weight in ounces of filtered water EVERY DAY!
- Drink more if you have any caffeinated or alcoholic beverages and with exercise.
A dehydrated body wants to store, store, store so flush away the excess fat by drinking plenty.
Tip provided by Shawn Bollig
Certified Personal Trainer and Owner
Energy Center Fitness Club
608.437.CLUB(2582)
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