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Gonstead Clinic of Chiropractic
1505 Bus. Hwy. 18-151 East, Mt. Horeb, WI 53572
phone: (608) 437-5585 · fax: (608) 437-7041

HEALTHY RECIPES

Rice Paper Wraps

In rice papers, wrap anything that you have in your fridge that sounds good! What a great use for leftovers. Some suggestions:

  • Spinach, arugula or any type greens
  • Red, black or brown rice
  • Roasted red pepper w/ green onion
  • Cucumber shreds w/ “Spike” seasoning
  • Thinly sliced avocado
  • Cherry tomatoes diced
  • Baked yam (scoop out small pieces)
  • Thin hummus (dilute with lemon for easy spreading)
  • Pea sprouts (or any type of sprouts)
  • Shredded carrots
  • Cabbage
  • Sesame seeds

Experiment! What else can you think of? I have used left over stir fry, coconut rice, etc.

I like to use Earth and Vines dips/sauces, especially the Mango, tequila, jalepeno. All their sauces are no fat and low sodium. They have several varieties and are usually available at Whole Foods.

These wraps will keep for a few days in the fridge. I roll them in wax paper. They are great for lunches. They do not cook, however. Don’t even try it!

Condition of the Month
Scoliosis




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