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Gonstead Clinic of Chiropractic
1505 Bus. Hwy. 18-151 East, Mt. Horeb, WI 53572
phone: (608) 437-5585 · fax: (608) 437-7041

HEALTHY RECIPES

Stuffed Tortillas

courtesy of the Energy Center Fitness Club


Ingredients:
5-6 medium no-oil corn tortillas
2-3 15 ounce cans black beans, drained and rinsed
2 16-ounce jars salsa (mild or hotter, according to taste)
1 16-ounce package frozen corn
1 large onion, finely chopped (1 cup), and stir-fried until limp
1 large red or green bell pepper, seeded and chopped (1 cup)
1 large tomato, chopped (1 cup)
  1. Preheat oven to 350 degrees.
  2. Line bottom of a large baking dish with half of tortillas. You will need to cut or tear some in order to fit the pan.
  3. Spread beans over tortillas, then add half the salsa, the corn, the stir-fried onions, peppers, tomato, and another layer of tortillas. Top with the rest of the salsa. Use extra salsa is necessary.
  4. Bake for 60 minutes, uncovered. The longer it cooks, the better it tastes!

Condition of the Month
Bursitis




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