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Gonstead Clinic of Chiropractic
1505 Bus. Hwy. 18-151 East, Mt. Horeb, WI 53572
phone: (608) 437-5585 · fax: (608) 437-7041

HEALTHY RECIPES

Quick and Easy Potato and Broccoli Soup

courtesy of the Energy Center Fitness Club


Ingredients:
3 cups cubed potatoes
3 cups broccoli spears
3 leeks or onions, chopped (2 cups)
3 cups vegetable broth
¼ cup (or more) loosely packed fresh basil
Pepper, to taste
1 cup oat, multigrain, or nonfat soy milk
Chopped chives or green onions

  1. In a soup pot bring potatoes, leeks, broccoli, vegetable broth, and basil to a boil. Lower heat cover, and simmer 20 minutes, until potatoes, broccoli and leeks are tender.
  2. Process mixture in a blender until smooth (or use an immersion blender). Pour into a bowl and stir in milk of your choice. Serve hot, or cover and chill. Top with chives or green onions just before serving.

Condition of the Month
Bursitis




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