Shawn's Low Fat Bran Muffins
from Shawn Bollig at Energy Center Fitness Club

These delicious and healthy bran muffins were a big hit at our Customer Appreciation Day. Shawn had so many requests for the recipe, we decided it would be perfect for our next newsletter.

Ingredients:
1 cup Whole Wheat Flour
1-1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Ground Cinnamon
2 cups 100% Bran Cereal (Fiber One is a good choice)
1-1/4 cups Organic Unsweetened Soy Milk
1/3 cup Brown Sugar
1 Egg
1/2 cup Applesauce

• Heat oven to 400? F.
• Mix cereal, milk and sugar in a bowl; let stand 5 minutes.
• Mix flour, baking powder, baking soda and cinnamon in another large bowl.
• Stir into cereal mixture the egg and applesauce; add to flour mixture; stir just until moistened (batter will be lumpy).
• Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.
• Bake 18-20 minutes or until golden brown.

NUTRITION INFORMATION
Per Muffin if made with white flour *:
130 Calories
1.5g Fat
0g Saturated Fat
20 mg cholesterol
180mg sodium
29g carbohydrate
5g dietary fiber
4g protein
25% daily value iron
* I’m not sure how the wheat flour affects the figures.